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Online
This online event begins at 9:00am PST, 12:00pm EST, 18:00 CET, 19:00 IST.
We need to become present. How? Through body-mind connection. Start with attention—bringing the attention of the mind to your body. You become available. If you stay with it for a while, your feelings come in. You are united in yourself—body, mind, and feelings are united. Then your energy, which is usually outer-oriented, turns, and is available to connect to the Source. When it connects, you taste the unity of all things, because everything in the Source is one.
Participate in International Breema Week: A New Posture Towards Life
Find a full list of online, in-person, and international events here:
Inspirations and Interviews for each day:
Find inspiration, a Self-Breema video, and an interview with Breema Instructors speaking about how the practice of Breema supports their daily lives. To receive daily inspirations by email, signup here:
New Student?
Practice the highlighted Self-Breema exercise for this class and listen to an inspiring exchange:
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