Sunday, 25 September 2022 11:00am - 11:45am
  • Pacific Daylight Time
  • UTC -07:00
  • America/Los_Angeles

All Doors Are Open to the Open Heart - Online Self-Breema Class

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flowers blooming in desert
Online

This online event begins at 11:00am PDT, 2:00pm EDT, 20:00 CEST, 21:00 IDT.

Self-Breema exercises for balancing body, mind, and feelings.

This ongoing series meets every other Sunday morning from 11-11:45am PT. No charge.

During this period, the Breema Center is offering live online Self-Breema classes.  You can also find Self-Breema class videos here.    Each class is a unique opportunity to apply and experience Breema's Nine Principles of Harmony and become more present.  Practicing Self-Breema is both nurturing and energizing, and supports physical flexibility and vitality, mental clarity, and emotional balance.

Because the exercises are pure expressions of the Nine Principles of Harmony, they can be powerful catalysts for greater physical, mental, and emotional health. They support us to recognize that regardless of the outer circumstances of life, we can come to presence and harmony within ourselves. They are designed to help us experience  body-mind connection. Once we know, through experience, what body-mind connection is, and how greatly it supports us, we  begin to see that  we can work with the Nine Principles of Harmony at any time and practice being present in whatever we are doing.

Need help with Zoom? Click breema.com/zoomhelp

Instructors

Angela Porter

Breema Center staff

Angela has been a professional counselor since 1991 and a Breema practitioner since 1998. She specializes in holistic behavioral therapy with groups, families, individuals, as well as education, training, and clinical supervision for therapists. 

Treating people with co-occurring mental health & emotional imbalances, addictions,  and relational/ behavioral health issues, has been the primary focus of her work for the past 25 years,  as well as incorporating wellness practices via the body...

Roxanne Caswell

Breema Center staff

Roxanne Caswell, CMT, is a Staff Instructor at the Breema Center in Oakland, CA, since 1991. She maintains an active international teaching schedule.

Join me for personal Self-Breema classes live online, one-on-one, via Zoom. For your first free session, click "Send message" and let me know when you would like to schedule one.

Blogs by Roxanne Caswell

A New Posture for Life is Needed for New Thinking, New Feeling ~ January 3, 2019

Schedule