Sunday, 4 December 2022 9:00am - 10:00am
  • Pacific Standard Time
  • UTC -08:00
  • America/Los_Angeles

The Heart Opens in the Moment - How the Nine Principles of Harmony Help Friendships Flourish

Self-Breema outside

This online event begins at 9:00am PST, 12:00pm EST, 18:00 CET, 19:00 IST.


We all thrive when we have friends. That’s true in good times, but when life presents challenges, having meaningful friendships is even more crucial. In this monthly series, we’ll explore questions like:

What makes friendships more meaningful?

What is my responsibility to my friends?

What supports new friendships, and keeps long-standing ones resilient?

How can family members or colleagues become our friends?

We’ll look into the role of Breema, Self-Breema, and the Nine Principles of Harmony—especially the principle of Mutual Support—in creating and nurturing friendships in many areas of our lives, and there will be time for questions and answers.

We’ll also practice lots of Self-Breema to support aliveness and body-mind connection.

This is an ongoing monthly series. After you register the first time, you will be able to use the same link to access the class every month.

CE available: 1.0 hours
The Breema Center is approved to offer continuing education for massage practitioners and bodyworkers by the NCBTMB (#145251-00). If you’re interested in CE for this class, please email for important details.

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Elaine Pendergrast

Breema Center staff
Breema Clinic practitioner

Elaine started studying Breema in 1991, and soon became a Certified Practitioner and Instructor. On staff at the Breema Center, she teaches classes there regularly, and has presented Breema at many outreach events to new people at workshops, conferences, health fairs, retreat centers, and other venues around the country. She has also been a Practitioner at the Breema Clinic for many years and enjoys working with new and established clients.

Blogs by Elaine Pendergrast

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Raffaela Rosa Then

Raffaela Then, geb. 1987, ist Heilpraktikerin für Psychotherapie, Facilitator für Frauenkreise, Sängerin und Singleiterin. Sie bietet Breema Körperarbeit Einzelsessions und Selbst-Breema (online) an und unterrichtet Breema Workshops. 
Breema ist für sie ein direkt anwendbarer und im Körper erfahrbarer Weg in eine Kultur der Lebendigkeit und Verbundenheit.

Raffaela Then, born 1987, is a holistic health practitioner in the field of psychotherapy, facilitator of women circles, singer and choir...