Wednesday, 28 December 2022 9:00am - 9:30am
  • Pacific Standard Time
  • UTC -08:00
  • America/Los_Angeles

Self-Breema for Presence, Harmony, and Health - Self-Breema Class

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Golden-tailed hummingbird in flight
Online

This online event begins at 9:00am PST, 12:00pm EST, 18:00 CET, 19:00 IST.

Instructors: Luna Lacey and Laura Rawson


There’s always a step we can take to move towards greater balance—physically, mentally, or emotionally. By practicing body-mind connection, we establish a harmonious relationship with the body that can guide us towards a new way of moving, thinking, and feeling and greater health, energy, and vitality.Self-Breema exercises offer a complete repertoire of movement, accessible to everyone, that supports us to “come out of the mind and into the body.”  This is a powerful catalyst for health.

Instructors

Luna Lacey

Breema Center staff

Be ordinary. When you are ordinary, you are not separate from anything that’s happening—not from the room, the carpet, the street noise—anything. You don’t need any particular wish for the recipient or for yourself for that moment, other than to simply know you have a body. You don’t need to be spiritual, or to connect to some special energy field. When you are ordinary, you are free to move, to hold, to lean—to do Breema simply and without extra. 

From Real Health Means Harmony with...

Laura Rawson

Breema Center staff

Laura Rawson LAc DACM CMT has been a Certified Breema Instructor and Practitioner for over 20 years. She is a Staff Instructor at the Breema Center in Oakland, CA, and teaches regularly on the West Coast and in the Midwest.

Schedule