Introduction to Breema!
Join us for free Breema bodywork mini-sessions and a 90-minute class. This class is appropriate for those new to Breema, as well as those who have experienced Breema before!
Breema bodywork, Self-Breema exercises, and the Nine Principles of Harmony offer a practical and accessible way to take step after step towards a more harmonious relationship—with yourself, with the people around you, and with life as a whole. In this workshop, you will learn treatments and exercises that can become lifelong friends and allies. You will have the opportunity to discover or deepen your connection to a new and meaningful way of moving and relating that can enrich every aspect of your personal and professional life.
As Breema is taught and practiced on padded floors, you need to be comfortable sitting and working on the floor. Please wear comfortable clothing and socks to class.
Instructors
Alexandra Johnson, MD
I am a Family Physician, and have been a Breema Practitioner and Instructor for over 20 years. I have found Breema's non-judgmental atmosphere to be invaluable in working with any health condition. I am consistently amazed at the effect of Breema bodywork, Self-Breema exercises, and Nine Principles of Harmony in increasing vitality, addressing acute concerns, and offering new templates for relating to body, mind, and feelings. I began working as a Practitioner at the Breema Clinic in 2002, and...
Kevin Johnson
Kevin has been studying Breema for over 20 years. He was drawn to Breema by its simplicity. Since he began to practice Breema, he has found himself on a path of self-understanding. This practice is not only for the classroom, but something he uses in his everyday life. All he has to do is remember. The more Breema he has in his body, the easier it is to remember.