Sunday, 18 June 2023 10:00am - 5:30pm
  • Central European Summer Time
  • UTC +02:00
  • Europe/Stockholm

Breema Workshop i Nyrups Danslada

Danslada Höör #2
Breema The Art of Being present

Registration & info:  Anna Holtenstam Tel: +46 (0)73-953 98 80

Please join us to revitalize, energize and nurture the connection to the body with Breema Bodywork and the Nine Principles of Harmony.

We practice Breema bodywork and the Nine Principles of Harmony to experience being present in our lives. The natural, non-judgmental approach to using movement and touch supports physical vitality, mental clarity, and emotional balance in any activity we do.

In Breema, we work with the body as an entrance into wholeness, simplicity, presence and acceptance. When body, mind and feelings  are in harmony, we can experience a dimension of consciousness that connects us to our deeper nature.

Many and varied, Self-Breema movements and bodywork sequences include gentle stretches and rhythmic movements that range from energetic and playful to calm and nurturing. Each exercise also provides an ideal opportunity to develop an experiential relationship to one or more of the Nine Principles of Harmony:

Breema can be a powerful catalyst for living a more harmonious life, reminding us that we can come to balance and presence within ourselves by nurturing aliveness and simplicity at any given moment.

All exercises are practiced in comfortable clothing, sitting, standing, or lying on the floor. No prior experience is necessary.



  • 700 SEK, for the for the full workshop
  • 400 SEK - Morning or afternoon class



  • Sunday 18. June - 10:00 - 13:00 & 14:30-17:30



I Breema arbetar vi med kroppen som ingång till helhet, enkelhet, närvaro och acceptans. När kropp, känsla och tanke är i harmoni kan vi höja vårt medvetande och nå både djup avspänning och självkännedom.

Breema är en jordnära metod som bygger på den egna upplevelsen. Breema har samtidigt sin grund i en universell livsfilosofi med nio principer för harmoni. Under workshoppen blir det många tillfällen att lära känna principerna samt hitta verktyg för att börja använda dem i sitt dagliga liv.

Kom och dela en dag fylld av rörelse, beröring, livskraft samt tid för att möta sig själv och andra - inga förkunskaper behövs!


Birthe Kaarsholm

Breema Center staff
Breema Clinic practitioner

Birthe Kaarsholm RSMT, CMT is a staff instructor at the Breema Center in Oakland, California where she has taught and practiced Breema since year 2000. She is a Registered Somatic movement therapist and a certified Body-Mind Centering® practitioner and Laban/Bartenieff Movement Analyst®. With a life-long interest in working with the body, including physical theater, Body-Mind Centering and movement therapy, Breema’s approach to seeing the body as a vehicle to raise our level of...

Anna Holtenstam

I started learning Breema in 1999 and became a practitioner in 2004. I’m interested in movement and in using the body as an aid to being present and raising my level of consciousness. Breema supports me in this. I also work with Qigong, Tai Chi, Taktil massage and Reconnective Healing.