Registration & info: Anna Holtenstam merchi@live.se Tel: +46 (0)73-953 98 80
Please join us to revitalize, energize and nurture the connection to the body with Breema Bodywork and the Nine Principles of Harmony.
We practice Breema bodywork and the Nine Principles of Harmony to experience being present in our lives. The natural, non-judgmental approach to using movement and touch supports physical vitality, mental clarity, and emotional balance in any activity we do.
In Breema, we work with the body as an entrance into wholeness, simplicity, presence and acceptance. When body, mind and feelings are in harmony, we can experience a dimension of consciousness that connects us to our deeper nature.
Many and varied, Self-Breema movements and bodywork sequences include gentle stretches and rhythmic movements that range from energetic and playful to calm and nurturing. Each exercise also provides an ideal opportunity to develop an experiential relationship to one or more of the Nine Principles of Harmony: https://www.breema.com/about-breema/nine-principles
Breema can be a powerful catalyst for living a more harmonious life, reminding us that we can come to balance and presence within ourselves by nurturing aliveness and simplicity at any given moment.
All exercises are practiced in comfortable clothing, sitting, standing, or lying on the floor. No prior experience is necessary.
Cost:
- 700 SEK, for the for the full workshop
- 400 SEK - Morning or afternoon class
Schedule:
- Sunday 18. June - 10:00 - 13:00 & 14:30-17:30
Swedish:
I Breema arbetar vi med kroppen som ingång till helhet, enkelhet, närvaro och acceptans. När kropp, känsla och tanke är i harmoni kan vi höja vårt medvetande och nå både djup avspänning och självkännedom.
Breema är en jordnära metod som bygger på den egna upplevelsen. Breema har samtidigt sin grund i en universell livsfilosofi med nio principer för harmoni. Under workshoppen blir det många tillfällen att lära känna principerna samt hitta verktyg för att börja använda dem i sitt dagliga liv.
Kom och dela en dag fylld av rörelse, beröring, livskraft samt tid för att möta sig själv och andra - inga förkunskaper behövs!
Instructors
Birthe Kaarsholm
Birthe Kaarsholm RSMT, CMT is a staff instructor at the Breema Center in Oakland, California where she has taught and practiced Breema since year 2000. She is a Registered Somatic movement therapist and a certified Body-Mind Centering® practitioner and Laban/Bartenieff Movement Analyst®. With a life-long interest in working with the body, including physical theater, Body-Mind Centering and movement therapy, Breema’s approach to seeing the body as a vehicle to raise our level of...
Anna Holtenstam
