Breema relates to the body as a vehicle for entering into the present moment. Through presence, we can experience the innate intelligence and instinctive wisdom of the body, which connects us to our deeper nature. This class explores how the nurturing and dynamic movements of Self-Breema exercises and Breema bodywork support coming to body-mind connection and create an atmosphere of aliveness we can bring to all our activities.
No prior bodywork experience is necessary, but please be comfortable sitting and working on a padded floor. Dress comfortably and wear long pants, socks, and be fragrance-free.
10:00-11:30am Class
11:30am-12:00pm Mini-sessions for new students
This free event is offered as part of Bay Area Dance Week 2024.
Instructors
Denise Berezonsky
Denise Berezonsky is co-author of Self-Breema: Exercises for Harmonious Life, Associate Director and Practitioner at the Breema Clinic and a Staff Instructor at the Breema Center. Denise has been working with Breema’s transformational approach to life since 1989 and in continuous practice at the Breema Clinic since 1991. She teaches online, throughout Northern California and in the Pacific Northwest.
"I love giving and receiving Breema bodywork. Breema, Self-Breema, and the Nine Principles...
Alexis Mulhauser
Alexis Mulhauser has 20 years of experience studying and teaching movement, including Breema, Yoga, martial arts, and dance. She is a Breema Instructor and Self-Breema Instructor at the Breema Center in Oakland, CA, and Certified Massage Therapist. Alexis also teaches dance in Berkeley and gives private bodywork sessions at the Breema Clinic and Worthy Self-Care Studio in Berkeley. By applying Breema and the 9 Principles of Harmony in her professional path as a movement educator, Alexis has...