What’s the remedy for fear and confusion?
Body-mind connection. When we have it, we discover an inner strength that allows us to respond harmoniously to the events of life, instead of reacting to them in ways that cause harm to ourselves and others. Body-mind connection is the foundation on which we can build real understanding.
In this workshop, we’ll use Breema bodywork, Self-Breema exercises, and the Nine Principles of Harmony to increase body-mind connection, and introduce perspectives that can help you let go of fear and replace it with inner strength, balance, and vitality.
- $20 per class
- Open to all levels
You’ll need to be reasonably comfortable moving and working on a padded floor with other participants. Wear comfortable long pants and socks. No fragrances, please.
Continuing Education may be available for this event. Visit breema.info/ce for more information and to sign up.
Instructors
Alexandra Johnson, MD
I am a Family Physician, and have been a Breema Practitioner and Instructor for over 20 years. I have found Breema's non-judgmental atmosphere to be invaluable in working with any health condition. I am consistently amazed at the effect of Breema bodywork, Self-Breema exercises, and Nine Principles of Harmony in increasing vitality, addressing acute concerns, and offering new templates for relating to body, mind, and feelings. I began working as a Practitioner at the Breema Clinic in 2002, and...
Kevin Johnson
Kevin is a Breema and Self Breema instructor, and has been studying Breema for over 20 years. After searching for years, and trying other mind-body practices, he discovered Breema. The mutual support from other Breema practitioners has benefited him greatly on his path of self-understanding.
"I study Breema to practice being present. I do this by remembering that my body is breathing, and practicing full participation with the movement of the body. The more Breema I do, the more desire...