Introduction to Breema
Experience how Breema helps you reconnect to yourself and your innate desire to live a more balanced and harmonious life. We will learn and practice Breema bodywork and Self-Breema movement exercises that are wonderful and particularly accessible for anyone new to Breema, and explore the Nine Principles of Harmony, body-mind connection, and the Art of Being Present. All levels of experience welcome
10:00-11:30am Class
11:30am-12:00pm Mini-sessions for new students
This event is offered at no charge as part of International Breema Week:
Find Your Center - International Breema Week 2027
Experience the nurturing nonjudgmental atmosphere of Breema!
For nine days, we will explore the practice of Self-Breema as a catalyst for greater Self-understanding and more ability to support life around us. Join us in experiencing Breema's practical approach that can balance body, mind, and feelings, nurture your relationships, and bring more meaning to your life.
For for information about International Breema Week and all the classes offered around the world, visit:
Instructors
Ariadne Thompson
Ariadne is a Somatic Psychotherapist, with a private practice in the Rockridge area of Oakland.
Her therapeutic style has been most informed by the practice and personal study of both Breema Bodywork® and Formative Psychology®. Breema supports using body-mind connection to begin to come out of unconscious and reactive movement through life, and instead live with more choice, availability, and an inner authority with which we can to respond to life. Formative Psychology has supported her...
Denise Berezonsky
Denise Berezonsky, CMT is co-author of Self-Breema: Exercises for Harmonious Life, Associate Director and Practitioner at the Breema Clinic and a Staff Instructor at the Breema Center. Denise has been working with Breema’s transformational approach to life since 1989 and in continuous practice at the Breema Clinic since 1991. She teaches online, throughout Northern California and in the Pacific Northwest.
"Breema, Self-Breema, and the Nine Principles have had a transformative effect on me, and...