Enhancing Energy, Increasing Vitality
A Breema class invites you to let go of tension, balance your nervous system, and learn how you can move through life without draining your energy during unexpected or uncomfortable events.
It’s for the busy parent who feels depleted, the professional who is chronically tired, those healing from a stressful time of life, and anyone wishing to relate to life with more positivity, energy and enthusiasm.
In the non-judgmental atmosphere of Breema, the series will support you to:
—notice where you drain energy and fall into habitual patterns, relationships, fear, and anxiety
—discover new, more harmonious ways of relating to these aspects of ourselves
—learn simple bodywork treatments that support you to be present, and that you can practice on friends and family, and Self-Breema exercises that you can do during the day
Continuing Education may be available for this event. Visit breema.info/ce for more information and to sign up.
- Open to all levels
- 5:30-6:30pm: Live sitar music & refreshments
6:30-7pm: Free Breema bodywork sessions
7-8:30pm: Free Breema bodywork intro class
You’ll need to be reasonably comfortable moving and working on a padded floor with other participants. Wear comfortable long pants and socks. No fragrances, please.
This class is also the first in a 6-week series. Class dates include: 1/11, 1/18, 1/25, 2/1, 2/8, 2/22. Please note no class 2/15 due to Breema Intensive in Oakland.
This event is offered at no charge as part of International Breema Week:
Find Your Center - International Breema Week 2027
Experience the nurturing nonjudgmental atmosphere of Breema!
For nine days, we will explore the practice of Self-Breema as a catalyst for greater Self-understanding and more ability to support life around us. Join us in experiencing Breema's practical approach that can balance body, mind, and feelings, nurture your relationships, and bring more meaning to your life.
For for information about International Breema Week and all the classes offered around the world, visit:
Instructors
Alexandra Johnson, MD
I am a Family Physician, and have been a Breema Practitioner and Instructor for over 25 years. I have found Breema's non-judgmental atmosphere to be invaluable in working with any health condition. I am consistently amazed at the effect of Breema bodywork, Self-Breema exercises, and the Nine Principles of Harmony in increasing vitality, addressing acute concerns, and offering new templates for relating to body, mind, and feelings. I began working as a Practitioner at the Breema Clinic in 2002...
Kevin Johnson
Kevin is a Breema and Self Breema instructor, and has been studying Breema for over 20 years. After searching for years, and trying other mind-body practices, he discovered Breema. The mutual support from other Breema practitioners has benefited him greatly on his path of self-understanding.
"I study Breema to practice being present. I do this by remembering that my body is breathing, and practicing full participation with the movement of the body. The more Breema I do, the more desire I...
Dena Ehrlich
Dena Ehrlich, M.A. MFT, is a trauma-informed somatic therapist and certified Breema practitioner offering warm, body-centered therapy for children, teens, and adults. She helps clients navigate challenges like overwhelm, relationship issues, grief, and the effects of childhood neglect with compassion and presence.
Her integrative approach includes Breema bodywork, expressive arts, sandtray therapy, and herbalism, tailored to each person’s needs. Dena offers individual and group therapy online and...