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Breema – The Art of Being Present
Breema® is a body-centered, holistic approach to being present. It uses floor-based bodywork, movement exercises, and the Nine Principles of Harmony to unify body, mind, and feelings and raise our level of consciousness.
The natural movements and the non-judgmental approach introduce us to a unique quality of touch that is a direct expression of our degree of presence. When we are present, we enjoy a more open-hearted and balanced relationship with ourselves, others, and all life.
Breema’s philosophy is based on a profound understanding of the underlying unity of all life. Practicing Breema creates and experience of dynamic balance that is deeply nurturing, vitalizing, and beneficial for both giver and receiver.
This workshop is a wonderful opportunity for movement enthusiasts, bodyworkers, dancers, and anyone interested in the art of being present and a deeper understanding of life that supports harmony and wholeness in themselves and others.
Friday evening—Introduction to Breema
Weekend workshop—Moving into Presence
Breema offers a tangible experience of presence that is the gateway to a new dimension of health, consciousness, and Self-understanding. Breema’s universal principles help us unify body, mind, and feelings, so we can find meaning in every moment of life.
The weekend workshop will include an experiential exploration of the Nine Principles of Harmony and how they can be applied in any activity or situation. We will work with Breema bodywork and Self-Breema exercises to experience a more receptive mind, supportive feelings, and a vital body.
This workshop is for anyone interested in a practical way to move towards real heath, vitality, and a more meaningful life.
Time:
Friday, 27th March 2020: 19 -21.00
Saturday, 28th March 2020: 9:30-12:30 and 14-17
Sunday, 29th March 2020: 9:30-12:30 and 14-16
Price:
Full workshop: 1300 SEK (early payment by March 16) after that date 1500 SEK
Partial attendance available. Contact Anna Holtenstam for details.
Friday evening: Free
Registration:
+46/ 73-953-9880 (works also for Swish payment)
Bankgiro för Body-Mind Connection: 5302-2463
Other Breema events in Sweden
BREEMA WORKSHOP IN STOCKHOLM
Friday, March 13, 7-9pm. No charge.
Saturday, March 14, 9:30am-5pm & Sunday, March 14, 9:30am-4pm
MORE INFO
Instructors
Birthe Kaarsholm
Birthe Kaarsholm RSMT, CMT is a staff instructor at the Breema Center in Oakland, California where she has taught and practiced Breema since year 2000. She is a Registered Somatic movement therapist and a certified Body-Mind Centering® practitioner and Laban/Bartenieff Movement Analyst®. With a life-long interest in working with the body, including physical theater, Body-Mind Centering and movement therapy, Breema’s approach to seeing the body as a vehicle to raise our level of...
Anna Holtenstam
Ulf Bräutigam
Ulf Bräutigam lives near Örebro in Sweden. He studied Breema in Oakland, CA and has taught Breema since 2009.