Saturday, 3 October 2020 10:00am - 11:30am

Introduction to Self-Breema

Alexis Mulhauser teaching Self-Breema

“In any given moment, you could be nurtured by your surroundings, by your relationship to your body, mind, and feelings, by your relationship to your life and your Being. This is the aim of Self-Breema.”   —Jon Schreiber, in ‘Self-Breema: Exercises for Harmonious Life’

Self-Breema exercises are movement sequences that support the body’s vitality, increase the availability of the mind, and nurture our true feelings. The movements range from energetic and playful to calm and contemplative. Practicing Self-Breema provides a way to balance whatever state we find ourselves in. The exercises can help us overcome lethargy by increasing our energy, or relieve stress by decreasing tension.

On a more essential level, as our body, mind, and feelings work together with the unified aim of participating fully in the movements, we may experience a deep sense of being present, a new way of relating to ourselves and everything around us, and a glimpse of the potential and purpose of being human.

This workshop is especially suited to those who have little or no prior experience with Self-Breema. In a nurturing, nonjudgmental atmosphere, we will practice simple Self-Breema exercises, cover all the basic elements, and discover how to work with the Nine Principles of Harmony while doing the exercises. For more about Breema’s universal principles, click here. We will also look at:

  • incorporating the exercises into our busy lives
  • extending the benefit of the exercises into our everyday activities.

Join us for a nurturing, invigorating, inspiring journey that can support every aspect of your life.


Alexis Mulhauser

Breema Center staff
Join me for personal Self-Breema classes live online, one-on-one, via Zoom. For your first free session, click "Send message" and let me know when you would like to schedule one. For additional sessions, the link to book an appointment with me at the Breema Clinic is above.

Alexis Mulhauser has 20 years experience studying and teaching movement, including Breema, Yoga, and Nia dance. She is a Breema and Self-Breema Instructor in Oakland, CA, and also teaches dance classes locally throughout...

Elaine Pendergrast

Breema Center staff
Breema Clinic practitioner

Elaine started studying Breema in 1991, and soon became a Certified Practitioner and Instructor. On staff at the Breema Center, she teaches classes there regularly, and has presented Breema at many outreach events to new people at workshops, conferences, health fairs, retreat centers, and other venues around the country. She has also been a Practitioner at the Breema Clinic for many years and enjoys working with new and established clients.

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