Tuesday, 17 November 2020 7:30pm - 8:30pm

Coming Home to Yourself - Practicing Presence with Self-Breema

Alexis Mulhauser and Birthe Kaarsholm practicing Self-Breema exercises

This event occurs every Tuesday for 4 weeks and is free of charge.

As this is an international online event please adjust the start time of the class to your timezone.

Event Start Time:

19:30 – Central European Time (CET), 10:30am – Pacific Standard Time (PST), 1:30pm – Eastern Standard Time (EST)

Self-Breema® is a body-centered, holistic approach to being present where connection to the body is a vehicle that connects us to our deeper nature.

When body, mind, and feelings work in unity, we become available to experience a taste of being present—a simple and direct experience in the moment, free from associative thoughts, reactive feelings, sensations, and concerns of past and future.

The aim of Breema and Self-Breema is to bring that experience of presence to our daily lives. The natural way of moving and the non-judgmental approach to using the body introduce us to a unique quality of movement and touch that supports physical vitality, mental clarity, and emotional balance in any activity we do, opening us up to the possibility of becoming present.

Many and varied, the exercises include gentle stretches, rhythmic movements, and distinct postures, and range from energetic and playful to calm and contemplative.

Each exercise provides an ideal opportunity to develop an experiential relationship to one or more of Breema’s Nine Principles of Harmony:

Body Comfortable, Full Participation, Single Moment/Singe Activity, No Hurry/No Pause, No Force, Mutual Support, Firmness and Gentleness, No Extra, and No Judgment.

Self-Breema exercises can be powerful catalysts for living a more harmonious life, reminding us that we can come to balance and presence within ourselves by nurturing aliveness and simplicity at any given moment.

All exercises are practiced in comfortable clothing, while sitting, standing, or lying on the floor.

For more information about Breema visit:



Transfer credit hours


Pari Schneider

Pari Schneider is Director of Breema training programs in Germany and founder of the Breema-Seminarhouse in Bühl-Baden. He has been intensively instructing and presenting Breema in workshops and at conferences worldwide since 1990, and holding workshops with Prof. Dr. med. Luise Reddemann in the field of selfcare and Breema since 1997.

Raffaela Rosa Then

Raffaela Then, geb. 1987, ist Heilpraktikerin für Psychotherapie, Facilitator für Frauenkreise und Workshops zu Körper- und Stimmarbeit. Sie lebt und arbeitet in Berlin. Seit ihrer ersten Begegnung mit Breema in 2012 hat sie die Erinnerung an diesen direkten Zugang zu innerer Einheit, Klarheit und Lebensfreude nicht losgelassen, so dass sie seit 2018 Breema intensiv in ihr Leben integriert hat. In Berlin organisiert sie seit 2019 Breema-Workshops mit verschiedenen Breema-LehrerInnen an der...

Birthe Kaarsholm

Breema Center staff
Breema Clinic practitioner

Birthe Kaarsholm RSMT, CMT is a staff instructor at the Breema Center in Oakland, California where she has taught and practiced Breema since year 2000. She is a Registered Somatic movement therapist and a certified Body-Mind Centering® practitioner and Laban/Bartenieff Movement Analyst®. With a life-long interest in working with the body, including physical theater, Body-Mind Centering and movement therapy, Breema’s approach to seeing the body as a vehicle to raise our level of...