Self-Breema exercises for balancing body, mind, and feelings.
This ongoing series meets every Sunday morning from 11-11:40am PST. No charge.
During this period, the Breema Center is offering live online Self-Breema classes. You can also find Self-Breema class videos here. Each class is a unique opportunity to apply and experience Breema's Nine Principles of Harmony and become more present. Practicing Self-Breema is both nurturing and energizing, and supports physical flexibility and vitality, mental clarity, and emotional balance.
Because the exercises are pure expressions of the Nine Principles of Harmony, they can be powerful catalysts for greater physical, mental, and emotional health. They support us to recognize that regardless of the outer circumstances of life, we can come to presence and harmony within ourselves. This online Self-Breema class (on Zoom) is 30 minutes long. They are designed to help us experience body-mind connection. Once we know, through experience, what body-mind connection is, and how greatly it supports us, we begin to see that we can work with the Nine Principles of Harmony at any time and practice being present in whatever we are doing.
Note: The class starts at 11:00 AM PST (Pacific Standard Time), which is 21:00 IST (Israel Standard Time), or 20:00 CST (Central European Time).
Need help with Zoom? Click breema.com/zoomhelp
Angela has been a professional counselor since 1991 and a Breema practitioner since 1998. She specializes in holistic behavioral therapy with groups, families, individuals, as well as education, training, and clinical supervision for therapists.
Treating people with co-occurring mental health & emotional imbalances, addictions, and relational/ behavioral health issues, has been the primary focus of her work for the past 25 years, as well as incorporating wellness practices via the body...
Ariadne is a Somatic Psychotherapist, with a private practice in the Rockridge area of Oakland.
Her therapeutic style has been most informed by the practice and personal study of both Breema Bodywork® and Formative Psychology®. Breema supports using body-mind connection to begin to come out of unconscious and reactive movement through life, and instead live with more choice, availability, and an inner authority with which we can to respond to life. Formative Psychology has supported her...