This online event begins at 8:00am PDT, 11:00am EDT, 17:00 CEST, 18:00 IDT.
Join us for a month of Self-Breema Mini-Classes—15 minutes, two times a day, Monday through Friday. No charge.
Self-Breema exercises include gentle stretches, energizing postures, and dynamic holds. Allowing the mind to be interested in something as simple and harmonious as the body’s natural movements and the activity of the body breathing, we have an opportunity to truly connect to the body.
Find out how spending even a short time doing Self-Breema opens us to a new level of balance and vitality that is available moment after moment.
Monday – Friday
8:00 – 8:15 AM Pacific Time
11:00 – 11:15 PM Pacific Time
You only need to register once to attend any or all mini-classes.
Note: Due to daylight saving time taking effect between March 14 and March 28, please double check the website to see the time each class you wish to take will start in your timezone.
March 1-5 and March 8-12
8:00 AM PST — 17:00 CET Europe/Vienna
11:00 PM PST — 8.00 CET Europe/Vienna the following day
March 15-19 and March 22-26
8:00 AM PDT — 16:00 CET Europe/Vienna
11:00 PM PDT — 7:00 CET Europe/Vienna the following day
8:00 AM PDT — 17:00 CEST Europe/Vienna
11:00 PM PDT — 8:00 CEST Europe/Vienna the following day
Need help with Zoom? Click breema.com/zoomhelp
The meaning of Breema, which is "the activity of the body when I am present," has fueled my professional studies and embodied my life with a new essential posture for thinking, feeling, and moving.
As a young child I was drawn to movement and connection. This impulse led me to the formalized study of dance and then decades of training and active practice in massage therapy and complimentary somatic modalities. Since 1995, my study of Breema introduced to me the a new dimension of...
Breema is being present. It is a truly holistic approach to health and life. A holistic approach that is characterized by experiencing ourselves intimately inseparable of the whole body, mind, and feelings. Simply breathe with awareness, receptivity of inhaling & exhaling, and registering the activity of the body with the mind. Breath begins within you - less of thought.
The non-judgmental experience of being present offers an opportunity for harmony that can cleanse, balance, and...