Sunday, 9 January 2022 9:00am - 10:15am
  • Pacific Standard Time
  • UTC -08:00
  • America/Los_Angeles

Body, Mind, and Feelings Working Together - International Breema Week 2022

Mountain range and valley under clear blue skies.

This online event begins at 9:00am PST, 12:00pm EST, 18:00 CET, 19:00 IST.

If your mind connects to your body, it can help you a lot. You can't ask your body to be where your mind is, because your mind might be on the other side of the world right now. But you can ask your mind to be where your body is. Wherever your body is, that's where your mind should be. And when it's with the body, the mind is freer, more available. It can think better. You can experience the effect on your life in other ways, too. If your mind is with your body while you're cooking, the food you cook is better. If your mind is with your body while you're shopping for clothes, you probably buy more suitable clothes. But the real benefit of body-mind connection is the possibility it gives you of entering higher dimensions of consciousness.

From Seeing Things As They Really Are by Jon Schreiber

Participate in International Breema Week: A New Posture Towards Life

Find a full list of online, in-person, and international events here:


Inspirations and Interviews for each day:

Find inspiration, a Self-Breema video, and an interview with Breema Instructors speaking about how the practice of Breema supports their daily lives. To receive daily inspirations by email, signup here:


New Student?


Practice the highlighted Self-Breema exercise for this class and listen to an inspiring exchange: