Thursday, 13 January 2022 9:00am - 10:00am
  • Pacific Standard Time
  • UTC -08:00
  • America/Los_Angeles

Becoming Available - International Breema Week 2022

Egret perched amongst the dew in the morning.

This online event begins at 9:00am PST, 12:00pm EST, 18:00 CET, 19:00 IST.

If you don't understand yourself, no real understanding of others is possible. Understanding is not something you can get from outside. It has to be formed within you. Without the taste of I exist, we only imagine that we understand things.

To make this useful, work with knowing your body breathes and stay with it until you know there is a body. When mind, body, and feelings come together and that knowing is in all three, Conscious energy becomes available to you moment by moment.

From Seeing Things As They Really Are by Jon Schreiber

Participate in International Breema Week: A New Posture Towards Life

Find a full list of online, in-person, and international events here:


Inspirations and Interviews for each day:

Find inspiration, a Self-Breema video, and an interview with Breema Instructors speaking about how the practice of Breema supports their daily lives. To receive daily inspirations by email, signup here:


New Student?


Practice the highlighted Self-Breema exercise for this class and listen to an inspiring exchange: