This online event begins at 9:00am PST, 12:00pm EST, 18:00 CET, 19:00 IST.
This ongoing series meets on Tuesdays and Fridays 9:00–9:30am Pacific Time.
Every Self-Breema exercise is a door that opens into the present moment. Practicing the exercises together, we develop an experiential relationship to each one of the Nine Principles of Harmony. And at the same time, the exercises support body, mind, and feelings to become healthier. We discover that there is always a step we can take to become more balanced and unified. The vast majority of the exercises are accessible for people of all ages and all levels of flexibility. Jon and Alexis will instruct with guest instructors from around the world.
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Instructors
Alexis Mulhauser
Alexis Mulhauser has 20 years of experience studying and teaching movement, including Breema, Yoga, martial arts, and dance. She is a Breema Instructor and Self-Breema Instructor at the Breema Center in Oakland, CA, and teaches Nia dance classes online, and private Self-Breema sessions via Zoom. By applying Breema and the 9 Principles of Harmony in her professional path as a movement educator, Alexis has found Breema to be an essential tool to support and nourish her daily life, and wishes to...
Angela Porter
Angela has been a professional counselor since 1991 and a Breema practitioner since 1998. She specializes in holistic behavioral therapy with groups, families, individuals, as well as education, training, and clinical supervision for therapists.
Treating people with co-occurring mental health & emotional imbalances, addictions, and relational/ behavioral health issues, has been the primary focus of her work for the past 25 years, as well as incorporating wellness practices via the body...