This online event begins at 11:00am PST, 2:00pm EST, 20:00 CET, 21:00 IST.
Self-Breema exercises for balancing body, mind, and feelings.
This ongoing series meets every other Sunday morning from 11-11:45am PT. No charge.
During this period, the Breema Center is offering live online Self-Breema classes. You can also find Self-Breema class videos here. Each class is a unique opportunity to apply and experience Breema's Nine Principles of Harmony and become more present. Practicing Self-Breema is both nurturing and energizing, and supports physical flexibility and vitality, mental clarity, and emotional balance.
Because the exercises are pure expressions of the Nine Principles of Harmony, they can be powerful catalysts for greater physical, mental, and emotional health. They support us to recognize that regardless of the outer circumstances of life, we can come to presence and harmony within ourselves. They are designed to help us experience body-mind connection. Once we know, through experience, what body-mind connection is, and how greatly it supports us, we begin to see that we can work with the Nine Principles of Harmony at any time and practice being present in whatever we are doing.
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Instructors
Angela Porter
I have been a somatic therapist and professional counselor providing individual, couples, family, and group therapy since 1991. I was introduced to BREEMA in 1996 as the result of a profound injury/accident, and began studying in 1997. Now almost 30 years later, this wholistic, inclusive, common sense, principled practice and philosophy has become the foundation of my psychotherapeutic work. BREEMA is simple, practical, universal yet rudimentarily human, and offers us nothing less than...
Asha Jenny Ulrich
Asha Jenny has been practicing and teaching Breema in the Pacific Northwest US since 2000. She has spent her life serving community and bringing peace, love, joy, and laughter into every aspect of her livelihood. Besides inviting Breema's Nine Principles of Harmony into her ongoing online and in-person Breema practice, she finds ways of supporting all her engagements with the graciousness of her presence including Dances for World Peace, healing groups, Oregon Duck games, playing with her cats...
Luna Lacey
Be ordinary. When you are ordinary, you are not separate from anything that’s happening—not from the room, the carpet, the street noise—anything. You don’t need any particular wish for the recipient or for yourself for that moment, other than to simply know you have a body. You don’t need to be spiritual, or to connect to some special energy field. When you are ordinary, you are free to move, to hold, to lean—to do Breema simply and without extra.
From Real Health Means Harmony with...