The fast pace of life today can lead to a feeling of being off-balance. This can drain our energy, leading to physical, mental and emotional distress or illness. Real balance can withstand the ups and downs of life. In the nurturing atmosphere of a Breema workshop, you are supported to slow down and discover your natural rhythm, and body, mind, and feelings become balanced and in harmony. When we are functioning in harmony, we can move through our day with an active posture towards life, supporting others and ourselves. Being in balance cuts through negativity and trauma, and brings a new positivity and enthusiasm.
In each class you will learn bodywork sequences and self-care exercises that offer a direct experience of body-mind connection, and support you to bring more balance, simplicity and vitality into your life.
You can participate in the entire day, or attend just one of the workshops. Pre-registration is recommended. Call or email the Breema Center for more information.
Continuing Education may be available for this event. Visit breema.info/ce for more information and to sign up.
Schedule
Saturday: 9:30 am-12:30 pm 2:00-5:00 pm
Cost
10% discount if paid by December 3— Use coupon code EARLYBIRD
- $110 for the day ($99 if paid by December 3)
- $60 per 3-hour workshop ($54 if paid by December 3)
Instructors
Alexandra Johnson, MD
I am a Family Physician, and have been a Breema Practitioner and Instructor for over 20 years. I have found Breema's non-judgmental atmosphere to be invaluable in working with any health condition. I am consistently amazed at the effect of Breema bodywork, Self-Breema exercises, and Nine Principles of Harmony in increasing vitality, addressing acute concerns, and offering new templates for relating to body, mind, and feelings. I began working as a Practitioner at the Breema Clinic in 2002, and...
Laura Rawson
Laura Rawson LAc DACM CMT has been a Certified Breema Instructor and Practitioner for over 20 years. She is a Staff Instructor at the Breema Center in Oakland, CA, and teaches regularly on the West Coast and in the Midwest.
Denise Berezonsky
Denise Berezonsky, CMT is co-author of Self-Breema: Exercises for Harmonious Life, Associate Director and Practitioner at the Breema Clinic and a Staff Instructor at the Breema Center. Denise has been working with Breema’s transformational approach to life since 1989 and in continuous practice at the Breema Clinic since 1991. She teaches online, throughout Northern California and in the Pacific Northwest.
"Breema, Self-Breema, and the Nine Principles have had a transformative effect on me...
Elaine Pendergrast
Elaine started studying Breema in 1991, and soon became a Certified Practitioner and Instructor. On staff at the Breema Center, she teaches classes there regularly, and has presented Breema at many outreach events to new people at workshops, conferences, health fairs, retreat centers, and other venues around the country. She has also been a Practitioner at the Breema Clinic for many years and enjoys working with new and established clients.