Saturday, 14 January 2023 9:00am - 9:45am
  • Pacific Standard Time
  • UTC -08:00
  • America/Los_Angeles

International Breema Week - Living Life with Full Participation

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Pink honeysuckle flowers blooming.
Online

This online event begins at 9:00am PST, 12:00pm EST, 18:00 CET, 19:00 IST.

Instructors: Laura Ike and Miguel Alonso


Existence Expresses Itself

The knowing that I have a body becomes the practitioner’s center of balance and vitality. This body-mind connection is not achieved through concentration, but by returning again and again to the experience of your body’s weight, breath, and comfort. When you have this knowledge, you can do Breema simply, with the joy of fully participating in your body’s activity.

By staying with body-mind connection, you may come to the knowledge that there is a body.  In this deeper connection, body, mind, and feelings working together bring even more fullness into your participation, while it remains simple and natural, without any “extra.”

The Nine Principles of Harmony, when expressed through practicing Breema and Self-Breema, can help you let go of the deeply held tension, thoughts, and reactions that you associate with how you think you are, and receive a taste of how to be. When Full Participation or any of the other principles are alive, your Being is participating. You are able to accept any tension, thoughts, or reactions, and they no longer keep you from living life in harmony with Existence.


 

This class is part of International Breema Week 2023

More than ever before, we need to meet life from a foundation of body-mind connection. Then we can move in the direction of actualizing our natural potential to support harmony in our relationship to ourselves, to others, and to all life.

For nine days, we will explore the practice of Self-Breema as a catalyst for greater Self-understanding and more ability to support life around us. Join us in experiencing Breema’s practical approach that can balance body, mind, and feelings, nurture your relationships, and bring more meaning to your life. 

 

Participate in International Breema Week

Find a full list of online, in-person, and international events here:

 

Daily Inspiration and Self-Breema Videos

To support the practice of Breema in daily life, participants can sign up to receive an inspiration and Self-Breema video via email each day.

 

New Student?

If this is your first time doing Self-Breema online, find helpful tips and guides prior to attending your first online class. To minimize any technological difficulties, please be sure you are using the latest version of Zoom. Need help with Zoom? Click breema.com/zoomhelp

 

Schedule of Events

For more information and to register for in-person events, click on the link for the event below.

ALL TIMES ARE IN PST–Pacific Standard Time.

Saturday, January 7

9:00–9:45am       Existence Expresses Itself — Online Class
10:00-12:00pm    Introduction to Breema Bodywork — In-person Class at Hummingbird Valley, Santa Cruz  

SUNDAY, JANUARY 8

10:30-1:00pm      Come Home to the Present — In-person Workshop at the Breema Center, Oakland
11:00–11:45am      All Doors Are Open to the Open Heart— Online Class

MONDAY, JANUARY 9

9:00–10:00am     Connecting to the Bigger Picture — Online Class
7:00–8:30pm       Breema: The Art of Being Present — In-person Class at the Breema Center   

TUESDAY, JANUARY 10

9:00–9:30am       Moving in Harmony with Existence — Online Class
7:00-7:50pm        Being in This Moment — Online Class
7:00–8:30pm       Breema: The Art of Being Present — In-person Class  at the Breema Center 

WEDNESDAY, JANUARY 11

9:00–9:30am      Real Health in Every Moment— Online Class  

THURSDAY, JANUARY 12

9:00–9:45am       In the Present, Everything Supports You — Online Class 
10:00–10:45am    Being with the Body, We Are Supported— Online Class  

FRIDAY, JANUARY 13

9:00–9:30am     Moving in Harmony with Existence — Online Class 

SATURDAY, JANUARY 14

9:00–9:45am        Existence Expresses Itself — Online Class   
9:30–5:00pm       Breema Weekend Workshop at the Breema Center — In-person Workshop    

SUNDAY, JANUARY 15

9:00–9:45am        IBW Special Workshop: Harmonizing Our Relationship with Life — Online Class
10:00–10:45am    IBW Special Workshop: Transforming Loss & Grief — Online Class
11:00–11:45am       IBW Special Workshop: The Heart Opens in the Moment  — Online Class
9:30–5:00pm       Breema Weekend Workshop at the Breema Center — In-person Workshop

 

 

Schedule