This online event begins at 10:00am PST, 1:00pm EST, 19:00 CET, 20:00 IST.
Transforming Loss and Grief
Nearly all of us experience loss at some point in our life. At those times, we especially need clear perspectives and practical support. The shock and grief that often accompany our most difficult experiences can be transformed into energy we can use to increase our understanding of life and prepare ourselves to deal harmoniously with future events.
Using Self-Breema exercises and Breema's Nine Universal Principles of Harmony, we will present and practice simple, time-tested ways to reduce and release physical tension, balance our emotions, and clear our mind. All of Breema’s Nine Principles of Harmony can guide us from the complexity and feeling of separation that often accompanies loss in the direction of acceptance and being present. In this online class, you will be able to benefit from the tangible atmosphere of acceptance and mutual support which characterizes Breema.
This class is part of International Breema Week 2023
More than ever before, we need to meet life from a foundation of body-mind connection. Then we can move in the direction of actualizing our natural potential to support harmony in our relationship to ourselves, to others, and to all life.
For nine days, we will explore the practice of Self-Breema as a catalyst for greater Self-understanding and more ability to support life around us. Join us in experiencing Breema’s practical approach that can balance body, mind, and feelings, nurture your relationships, and bring more meaning to your life.
Participate in International Breema Week
Find a full list of online, in-person, and international events here:
Daily Inspiration and Self-Breema Videos
To support the practice of Breema in daily life, participants can sign up to receive an inspiration and Self-Breema video via email each day.
New Student?
If this is your first time doing Self-Breema online, find helpful tips and guides prior to attending your first online class. To minimize any technological difficulties, please be sure you are using the latest version of Zoom. Need help with Zoom? Click breema.com/zoomhelp
Schedule of Events
For more information and to register for in-person events, click on the link for the event below.
ALL TIMES ARE IN PST–Pacific Standard Time.
Saturday, January 7
9:00–9:45am Existence Expresses Itself — Online Class
10:00-12:00pm Introduction to Breema Bodywork — In-person Class at Hummingbird Valley, Santa Cruz
SUNDAY, JANUARY 8
10:30-1:00pm Come Home to the Present — In-person Workshop at the Breema Center, Oakland
11:00–11:45am All Doors Are Open to the Open Heart— Online Class
MONDAY, JANUARY 9
9:00–10:00am Connecting to the Bigger Picture — Online Class
7:00–8:30pm Breema: The Art of Being Present — In-person Class at the Breema Center
TUESDAY, JANUARY 10
9:00–9:30am Moving in Harmony with Existence — Online Class
7:00-7:50pm Being in This Moment — Online Class
7:00–8:30pm Breema: The Art of Being Present — In-person Class at the Breema Center
WEDNESDAY, JANUARY 11
9:00–9:30am Real Health in Every Moment— Online Class
THURSDAY, JANUARY 12
9:00–9:45am In the Present, Everything Supports You — Online Class
10:00–10:45am Being with the Body, We Are Supported— Online Class
FRIDAY, JANUARY 13
9:00–9:30am Moving in Harmony with Existence — Online Class
SATURDAY, JANUARY 14
9:00–9:45am Existence Expresses Itself — Online Class
9:30–5:00pm Breema Weekend Workshop at the Breema Center — In-person Workshop
SUNDAY, JANUARY 15
9:00–9:45am IBW Special Workshop: Harmonizing Our Relationship with Life — Online Class
10:00–10:45am IBW Special Workshop: Transforming Loss & Grief — Online Class
11:00–11:45am IBW Special Workshop: The Heart Opens in the Moment — Online Class
9:30–5:00pm Breema Weekend Workshop at the Breema Center — In-person Workshop