Revitalize your body, calm your mind, and balance your emotions with Breema.
Receive a mini-session of Breema bodywork, and join us for an introduction to Breema bodywork, Self-Breema movement, and the Nine Principles of Harmony. Experience the profoundly relaxing, nourishing, and energizing effect of Breema bodywork and Self-Breema exercises as you learn and practice them in the supportive nonjudgmental atmosphere of a Breema class. Breema offers us a tangible way to support others while practicing self-care. Breema’s philosophy and principles can be applied in every area of one’s professional and personal life, and support a more harmonious relationship with yourself and others.
Open to all, but please be comfortable with working and kneeling on a well-padded floor.
Mini-sessions 2–2:30 pm • Intro to Breema class 2:30–4:30pm • Mini-sessions 4:30–5pm
After you have received, feel free to stay and watch the Breema sessions—you benefit almost as much because of the nurturing atmosphere!
Class: $20 • Mini-sessions are free as part of International Breema Week! Drop-in available.
2 CE available for massage therapists and bodyworkers, nurses, LMFTs, LCSWs, LPCCs, and LEPs. $10 fee for processing
For more information please contact the Breema Center at 510-428-0937 or [email protected] .