The fast pace of life today can lead to a feeling of being off-balance. This can drain our energy, leading to physical, mental and emotional distress or illness. Real balance can withstand the ups and downs of life. In the nurturing atmosphere of a Breema workshop, you are supported to slow down and discover your natural rhythm, and body, mind, and feelings become balanced and in harmony. When we are functioning in harmony, we can move through our day with an active posture towards life, supporting others and ourselves. Being in balance cuts through negativity and trauma, and brings a new positivity and enthusiasm.
In each class you will learn bodywork sequences and self-care exercises that offer a direct experience of body-mind connection, and support you to bring more balance, simplicity and vitality into your life.
You can participate in the entire day, or attend just one of the workshops. Pre-registration is recommended. Call or email the Breema Center for more information.
Continuing Education may be available for this event. Visit breema.info/ce for more information and to sign up.
Schedule
Saturday: 9:30 am-12:30 pm 2:00-5:00 pm
Cost
10% discount if paid by March 4— Use coupon code EARLYBIRD
- $110 for the day ($99 if paid by March 4)
- $60 per 3-hour workshop ($54 if paid by March 4)
Instructor
Denise Berezonsky
Denise Berezonsky, CMT is co-author of Self-Breema: Exercises for Harmonious Life, Associate Director and Practitioner at the Breema Clinic and a Staff Instructor at the Breema Center. Denise has been working with Breema’s transformational approach to life since 1989 and in continuous practice at the Breema Clinic since 1991. She teaches online, throughout Northern California and in the Pacific Northwest.
"Breema, Self-Breema, and the Nine Principles have had a transformative effect on me...