The intensity of things demanding and competing for our attention can lead to nervous system depletion and dysfunction. Common symptoms include fatigue, overwhelm, anxiety, insomnia, and even illness. Breema bodywork, Self-Breema exercises, and the Nine Principles of Harmony offer practical tools to balance your nervous system and bring more presence and vitality into your life.
In this workshop you will learn:
• Simple partner Breema bodywork exercises that are as nurturing to give as to receive
• Self-Breema exercises that can be practiced throughout the day to harmonize and balance your mind, body, and feelings
• Breema’s Nine Principles of Harmony that support you to discover a new energy, clarity, and enthusiasm for life.
This workshop is ideal for those new to Breema’s transformational perspective on ways to live simply and meaningfully, as well as those with prior experience! Each workshop offers new material that will support you to have a more balanced, harmonious, and grounded perspective on life.
You can participate in the entire day, or attend just one of the workshops. Pre-registration is recommended. Call or email the Breema Center for more information.
Continuing Education may be available for this event. Visit breema.info/ce for more information and to sign up.
Schedule
Saturday: 9:30 am-12:30 pm • 2:00-5:00 pm
Cost
10% discount if paid by May 5— Use coupon code EARLYBIRD
- $110 for the day ($99 if paid by May 5)
- $60 per 3-hour workshop ($54 if paid by May 5)
Instructors
Angela Porter
I have been a somatic therapist and professional counselor providing individual, couples, family, and group therapy since 1991. I was introduced to BREEMA in 1996 as the result of a profound injury/accident, and began studying in 1997. Now almost 30 years later, this wholistic, inclusive, common sense, principled practice and philosophy has become the foundation of my psychotherapeutic work. BREEMA is simple, practical, universal yet rudimentarily human, and offers us nothing less than...
Nakhter Ahad
I’m Nakhter. I am based in Huichin (Oakland) where I work as a somatic psychotherapist, counselor, and experiential educator. After many years of exploring body-mind connection to deal with pain, I was introduced to Breema and have yet to come across a method as simple, practical, and nourishing. Breema invites me into relationship with my self in a way that is deeply nurturing while reminding me to enjoy every moment along the way. Through Breema bodywork, I learn more and more how to treat...
Denise Berezonsky
Denise Berezonsky, CMT is co-author of Self-Breema: Exercises for Harmonious Life, Associate Director and Practitioner at the Breema Clinic and a Staff Instructor at the Breema Center. Denise has been working with Breema’s transformational approach to life since 1989 and in continuous practice at the Breema Clinic since 1991. She teaches online, throughout Northern California and in the Pacific Northwest.
"Breema, Self-Breema, and the Nine Principles have had a transformative effect on me, and...
Elaine Pendergrast
Elaine started studying Breema in 1991, and soon became a Certified Practitioner and Instructor. On staff at the Breema Center, she teaches classes there regularly, and has presented Breema at many outreach events to new people at workshops, conferences, health fairs, retreat centers, and other venues around the country. She has also been a Practitioner at the Breema Clinic for many years and enjoys working with new and established clients.