Sometimes life seems overwhelming. Personal and professional difficulties drain our energy. Even before we get out of bed in the morning, we start to worry about the things that might happen. If we learn how to face life with our body and mind connected, being present, we are much more able to deal with the events of life in ways that bring us harmony and fulfillment.
In this workshop, you will learn self-care exercises, partner bodywork, and Nine Principles of Harmony that support you to:
—Discover a way relate to yourself and others without draining energy
—Harmonize body, mind, and feelings
—Increase gratitude for everything in your life (even the things you don’t like!)
—Experience a new vitality and enthusiasm for life
You can participate in the entire weekend, or attend just one or more of the four workshops. Pre-registration is recommended. Call or email the Breema Center for more information.
Continuing Education may be available for this event. Visit breema.info/ce for more information and to sign up.
Weekend Schedule
Friday Open House: 6:30-7:00 Mini-sessions
No Charge 7:00–8:30pm Class
Workshop:
Saturday: 9:30 am-12:30 pm 2:00-5:00 pm
Sunday: 9:30 am-12:30 pm 2:00-5:00 pm
Cost
10% discount if paid by June 2, 2026 — Use coupon code EARLYBIRD
- $200 for the weekend ($180 if paid by June 2)
- $60 per 3-hour workshop ($54 if paid by June 2)
Meals are not included. Camping and limited accommodations are available onsite. Find suggestions here.
Instructor
Alexandra Johnson, MD
I am a Family Physician, and have been a Breema Practitioner and Instructor for over 20 years. I have found Breema's non-judgmental atmosphere to be invaluable in working with any health condition. I am consistently amazed at the effect of Breema bodywork, Self-Breema exercises, and Nine Principles of Harmony in increasing vitality, addressing acute concerns, and offering new templates for relating to body, mind, and feelings. I began working as a Practitioner at the Breema Clinic in 2002, and...